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The Cybex Difference

August 29th, 2008

Cybex International’s high quality fitness lines are the result of over forty years of experience in the sports medicine, human performance and rehabilitation fields. Cybex’s commitment to excellence has resulted in Cybex being the leader in innovation, who consistently sets the fitness industry’s standards for customer satisfaction and ease of operation.

Cybex’s unique design elements ensure you will feel a sense of simplicity and ease on every piece of Cybex.  Superior ergonomics, easy to read instructions, intuitive adjustments and a comfortable fit for individuals of all sizes provide the user with a non-intimidating enjoyable workout experience.

Professional athletes all over the world ask for Cybex equipment by name.  The YMCA’s different Cybex lines will provide an exceptional fitness training experience for all our members from the teens through active older adults.

Posted in Fitness, Wellness

 

An Opportunity to Change Your Training Routine

August 29th, 2008

Sometimes the usual or the regular routine can be disrupted in life.  Here at the Y over the last few weeks this has been true as the Y Fitness Center renovations have been occurring.  But, despite how uncomfortable it may be to change, a little variety in your workout habits will often help lead to fitness success.  Trying  a new exercise routine or a new fitness class or even exercising at a different time of day can often invigorate a stale exercise regimen. Over the next few weeks many opportunities to further experience a change in your workouts with the arrival of new equipment and the re-organization of the facilities will occur.  Try to approach your workouts in the new facilities with excitement and an open mind.  You might just lose a few pounds or gain some strength from the change.

Posted in Fitness, Wellness

 

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