Only two more months of 2008 are left, which for most folks means two more months of holiday gluttony until they announce another “Get in Shape” New Year’s Resolution.  Why wait until January, when you can start right now and help beat the holiday bulge.
From Nov. 1st until Nov 30th the Y will offer 6 Total Access Fitness Classes a week.  These classes are 30-45 min weight training group exercise classes held in the Y’s new Total Access Fitness Room.   The goal is simple – attend 12 classes during the month of November averaging 3 times per week and you will receive a free T-shirt.  For those who struggle with time commitments if you attend 9 classes in November you will receive a free water bottle. 
The rules are simple:  1 – you must be a current Y member with Fitness Center privileges; 2 – you must participate in 30 minutes of the scheduled class time; 3 – you should know how to use each piece of Cybex Total Access equipment before taking the class.
Each class accommodates 11 students, they are free to Y members and they are on a first come first serve attendance basis.   For more information please contact Michele Sheppard a msheppard@chbgy.org

This entry was posted on Tuesday, October 28th, 2008 at 1:04 pm and is filed under Fitness, Wellness.